You are designed for…


Transformational Coaching

for Womxn on the Brink



Together we can shift the energy of crisis into pure possibility.

Welcome Friend,

I’m Beth


As a clinically trained Embodied Transformation Coach, I have been journeying with womxn for nearly 20 years as they heal core wounds, recover from trauma, create new narratives for their lives, establish loving relationships with themselves and their bodies, and transform crisis into possibility. 

I have laughed and cried and celebrated and grieved with countless womxn over the years.

I know so well what our critical voices sound like—what we tell ourselves about who and how we should be.

I understand the grip of shame. And the freedom that comes from dismantling it.

I have witnessed the revolutionary ripples that expand when we commit to practices that support our bodies, minds, and spirits.

I have seen how powerful the subconscious mind is—and how harnessing that power can transmute suffering to ease.

I have also been a womxn on the brink; and I have lived my way into sustained inner peace, vibrant health, deep connection and finding the magic in the most mundane moments.

Let’s Get Started

Learn the Elements of Possibility

Ready to transform, but your body is saying: “Hold up, I’m not sure I have it in me!” Sometimes we ignore our wellness for so long that even the idea of change is exhausting. True self care starts with understanding our individual needs, and connecting back to the elements that are the building blocks of vibrant health. 

Learn how Ayurveda can help ready you for all that is possible in this FREE intro course!

Heal Your Nervous System

Is stress your fuel? We live in a culture that idolizes stress. It’s the coffee of the 21st century–we connect and commiserate over our collective stress, and those who aren’t functioning from a place of overdrive are the stark minority. 

Transformation is fueled by ease, and comes from a regulated nervous system.

Start toning your nervous system with this FREE Mindful Hypnotherapy meditation!

Take the Deep Dive

Are you ready to:

-Take off your blinders and truly see what is possible for you and your life?

-Get clear on who and how you want to BE?

-Commit to practices that will make your dull and lifeless moments vibrant and full?

-Practice authentic, individualized self-care?

Yes? Click below to read more about ways we can work together.

Street Cred

"Beth is this perfect balance of gentle and fierce."

S.R. -yoga student

"Beth has guided me into such deep healing. The hypnotherapy process she facilitates has literally changed my life."

G.C. -client

"Without Beth, I'd probably still be in my abusive relationship, and a place of self-hate. Instead, I'm back with my people who love me, doing meaningful work, and finding ways to love myself everyday."

T.K. -client

Sign up so we can stay in touch!

I want to hear your truth...

A Calm Nervous System is Key to Accessing What's Possible

Get Your Free Mindful Hypnotherapy Download

Enter your details below and I'll send it straight to your inbox! 

Wonderful, your meditation should land in your inbox very soon! (Check your spam/junk folder if you don't see it soon and whitelist I look forward to connecting with you. -Beth

Individualized Self-Care is the Foundation

of Vibrant Health

Download Your Free Intro to Ayurveda Workshop

Enter your details and I'll send the workshop right to your inbox! 

Wonderful, your workshop link should land in your inbox very soon! (Check your spam/junk folder if you don't see it in a few minutes!) I look forward to connecting with you. -Beth

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Yay! We're all about connection at The Life Sublime!

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